“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment.  Those over forty may call it old age.  And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.”

-Ida P. Rolf

 
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Bodywork

Based on the principles set forth by Ida P. Rolf, Bodywork is a series of 12 sessions that are customized to the client to address causative patterns of pain and dysfunction in both posture and movement in the body.

Yoga

Led in a mostly vinyasa format, Yoga Mike offers several types of yoga classes. Whether you want to drop in for one of our free sessions or try an infused session, each class is available to everyone - no matter your level. The pace is set for a moderately vigorous level of practice.

 
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Meet Yoga Mike

A Roxbury native, Mike "Yoga Mike" Massey has been a pillar in the community. He brings the foundations of yoga and bodywork to his community - one thats often overlooked when it comes to wellness.